The race, in three figures
The race, in words
A top 10% finish for Julia Trodd & Ross Low at Cape Town 2026: 57:33, 3rd of 342 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:53v median −1:38
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Block 02 5:26Running 2 4:04v median −2:03
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Block 03 6:52Running 3 4:17v median −2:06
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Block 04 7:09Running 4 4:18v median −2:12
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Block 05 8:20Running 5 4:24v median −2:09
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Block 06 5:43Running 6 4:20v median −2:09
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Block 07 6:56Running 7 4:26v median −2:10
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Block 08 7:33Running 8 4:16v median −2:24
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.