Skip to content
Sign in Sign up
Athlete South Africa

Ross Low

In 2026, Ross Low has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 57:33 at Cape Town 2026, a top-10% finish: 3rd of 342 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
57:33
Cape Town 2026
Individual Pro · Men
1:07:08
Cape Town 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:07:08 PB
    24/178
    Beat 87%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    57:33 PB
    3/342
    Beat 99%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    59:52
    5/684
    Beat 99%

Personal bests, by station

1000m SkiErg
3:43
Cape Town 2026
50m Sled Push
1:21
Johannesburg 2026
50m Sled Pull
2:35
Cape Town 2026
80m Burpee Broad Jump
2:51
Cape Town 2026
1000m Row
3:56
Cape Town 2026
200m Farmers Carry
1:22
Johannesburg 2026
100m Sandbag Lunges
2:30
Johannesburg 2026
Wall Balls
3:17
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:46 3:43
50m Sled Push
1:22 1:21
50m Sled Pull
3:10 2:35
80m Burpee Broad Jump
3:13 2:51
1000m Row
4:05 3:56
200m Farmers Carry
1:23 1:22
100m Sandbag Lunges
2:30 2:30
Wall Balls
3:23 3:17