The race, in three figures
The race, in words
A top 10% finish for Shene Oliver & Gareth Harvett at Cape Town 2026: 1:01:07, 9th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:00v median −1:31
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Block 02 6:09Running 2 4:14v median −1:53
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Block 03 7:26Running 3 4:29v median −1:54
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Block 04 6:46Running 4 4:34v median −1:56
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Block 05 8:45Running 5 4:28v median −2:05
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Block 06 5:47Running 6 4:26v median −2:03
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Block 07 7:20Running 7 4:43v median −1:53
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Block 08 8:31Running 8 4:22v median −2:18
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.