Every race
7 races · 5 events
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Cape Town14 Aug 2026Doubles Open · Mixed1:01:07 PB9/342Beat 97%
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Johannesburg30 May 2026Relay · Mixed1:03:052/83Beat 98%
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Johannesburg30 May 2026Doubles Pro · Men59:136/99Beat 94%
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Cape Town 13 Apr 2026Doubles Pro · Men57:15 PB6/103Beat 94%
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Cape Town19 Jul 2025Doubles Open · Men1:02:38 PB18/477Beat 96%
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Cape Town19 Jul 2025Relay · Men1:18:2120/40Beat 50%
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Johannesburg I1 Mar 2025Individual Pro · Men1:22:11 PB27/105Beat 74%
Personal bests, by station
Station by station, race by race
Doubles Pro · Men
Faster is lower
1000m SkiErg
3:52
3:40
50m Sled Push
2:02
1:49
50m Sled Pull
3:49
3:38
80m Burpee Broad Jump
2:20
2:00
1000m Row
4:09
4:08
200m Farmers Carry
1:35
1:17
100m Sandbag Lunges
3:07
2:49
Wall Balls
3:57
3:37