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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sarah Gooding & Dj Milkshake Mabelane — Cape Town

Sarah Gooding Dj Milkshake Mabelane
Mixed 45-49 n = 342
Finish · net time
1:02:43
−25:07 v median 1:27:50
Mixed
15/342
45-49
1/15
Field beaten
96%

The race, in three figures

Field beaten
97%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:35
v median
19/342
Rank
Biggest loss
50m Sled Push
−0:08
v median
129/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:17
    v median −1:14
    1000m SkiErg 4:00
    v median −0:21
  2. Block 02 6:15
    Running 2 4:26
    v median −1:41
    50m Sled Push 1:49
    v median −0:08
  3. Block 03 7:32
    Running 3 4:36
    v median −1:47
    50m Sled Pull 2:56
    v median −1:04
  4. Block 04 7:20
    Running 4 4:36
    v median −1:54
    80m Burpee Broad Jump 2:44
    v median −1:03
  5. Block 05 8:57
    Running 5 4:40
    v median −1:53
    1000m Row 4:17
    v median −0:35
  6. Block 06 6:05
    Running 6 4:34
    v median −1:55
    200m Farmers Carry 1:31
    v median −0:17
  7. Block 07 7:50
    Running 7 4:44
    v median −1:52
    100m Sandbag Lunges 3:06
    v median −1:10
  8. Block 08 8:11
    Running 8 4:41
    v median −1:59
    Wall Balls 3:30
    v median −1:35

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:47
0:23 0:24
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:16
0:04 0:12
B5 · 1000m Row
0:17
0:09 0:08
B6 · 200m Farmers Carry
0:27
0:18 0:09
B7 · 100m Sandbag Lunges
0:25
0:19 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342