The race, in three figures
The race, in words
A top 10% finish for Sarah Gooding & Dj Milkshake Mabelane at Cape Town 2026: 1:02:43, 15th of 342 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:17v median −1:14
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Block 02 6:15Running 2 4:26v median −1:41
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Block 03 7:32Running 3 4:36v median −1:47
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Block 04 7:20Running 4 4:36v median −1:54
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Block 05 8:57Running 5 4:40v median −1:53
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Block 06 6:05Running 6 4:34v median −1:55
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Block 07 7:50Running 7 4:44v median −1:52
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Block 08 8:11Running 8 4:41v median −1:59
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.