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Athlete South Africa

Sarah Gooding

Sarah Gooding has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Doubles Pro twice each. The fastest of 2 in the mixed Doubles Open is 1:02:43 at Cape Town 2026, a top-10% finish: 15th of 342 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:43
Cape Town 2026
Doubles Pro · Women
1:10:40
Stockholm 2026
Doubles Open · Women
1:12:21
Cape Town 2025

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:02:43 PB
    15/342
    Beat 96%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:10:40 PB
    381/689
    Beat 45%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:08:22
    36/400
    Beat 91%
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:14:09
    10/47
    Beat 79%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:12:21 PB
    22/723
    Beat 97%

Personal bests, by station

1000m SkiErg
4:00
Cape Town 2026
50m Sled Push
1:21
Cape Town 2025
50m Sled Pull
2:56
Cape Town 2026
80m Burpee Broad Jump
2:44
Cape Town 2026
1000m Row
4:17
Cape Town 2026
200m Farmers Carry
1:29
Cape Town 2025
100m Sandbag Lunges
3:06
Cape Town 2026
Wall Balls
3:30
Cape Town 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:00
50m Sled Push
2:37 1:49
50m Sled Pull
4:33 2:56
80m Burpee Broad Jump
4:31 2:44
1000m Row
4:50 4:17
200m Farmers Carry
1:46 1:31
100m Sandbag Lunges
4:02 3:06
Wall Balls
5:14 3:30