The race, in three figures
The race, in words
Nathan Salt & Octavia Benecke finished in the top 10% of the field at Cape Town 2026, in 1:06:23 for 26th of 342 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:39 quicker than the median and 9th of 342. Stronger after halfway: 1:34 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:52v median −0:39
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Block 02 6:22Running 2 4:51v median −1:16
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Block 03 7:47Running 3 5:13v median −1:10
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Block 04 7:49Running 4 5:12v median −1:18
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Block 05 9:12Running 5 5:08v median −1:25
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Block 06 6:46Running 6 5:15v median −1:14
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Block 07 8:30Running 7 5:32v median −1:04
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Block 08 8:26Running 8 5:00v median −1:40
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.