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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nathan Salt & Octavia Benecke — Cape Town

Nathan Salt Octavia Benecke
Mixed 16-24 n = 342
Finish · net time
1:06:23
−21:27 v median 1:27:50
Mixed
26/342
16-24
1/55
Field beaten
92%

The race, in three figures

Field beaten
86%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:39
v median
9/342
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
41/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:52
    v median −0:39
    1000m SkiErg 3:53
    v median −0:28
  2. Block 02 6:22
    Running 2 4:51
    v median −1:16
    50m Sled Push 1:31
    v median −0:26
  3. Block 03 7:47
    Running 3 5:13
    v median −1:10
    50m Sled Pull 2:34
    v median −1:26
  4. Block 04 7:49
    Running 4 5:12
    v median −1:18
    80m Burpee Broad Jump 2:37
    v median −1:10
  5. Block 05 9:12
    Running 5 5:08
    v median −1:25
    1000m Row 4:04
    v median −0:48
  6. Block 06 6:46
    Running 6 5:15
    v median −1:14
    200m Farmers Carry 1:31
    v median −0:17
  7. Block 07 8:30
    Running 7 5:32
    v median −1:04
    100m Sandbag Lunges 2:58
    v median −1:18
  8. Block 08 8:26
    Running 8 5:00
    v median −1:40
    Wall Balls 3:26
    v median −1:39

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:35
0:26 0:09
B7 · 100m Sandbag Lunges
0:23
0:16 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342