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Athlete South Africa

Nathan Salt

In 2026, Nathan Salt has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:12:21 at Cape Town 2026, 48th of 178 men, faster than 73% of the field. That is 7:45 quicker on the clock than the first of them, at Johannesburg 2026.

Best finish, by category
Individual Pro · Men
1:12:21
Cape Town 2026
Doubles Open · Mixed
1:06:23
Cape Town 2026
Individual Open · Men
1:14:35
Cape Town 1 2026

Progress against the field

Between Johannesburg 2026 and Cape Town 2026, Nathan Salt pulled 2:40 ahead of the field.

Over the same races everyone got 5:05 quicker, so 7:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:12:21 PB
    48/178
    Beat 73%
    ↑ 76 days after Johannesburg 2026 2:40 better than the field Why ↓

    2:40 better than the field: 7:45 faster on the clock, against 5:05 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:23 PB
    26/342
    Beat 92%
  3. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:20:06
    34/131
    Beat 74%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:14:35 PB
    34/536
    Beat 94%

Personal bests, by station

3:53
Cape Town 2026
1:31
Cape Town 2026
2:34
Cape Town 2026
2:37
Cape Town 2026
4:04
Cape Town 2026
1:31
Cape Town 2026
2:58
Cape Town 2026
3:26
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:11 4:07
50m Sled Push
2:56 2:54
50m Sled Pull
4:19 3:32
80m Burpee Broad Jump
4:17 3:42
1000m Row
4:30 4:12
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
4:42 4:23
Wall Balls
5:53 5:46