The race, in three figures
The race, in words
Zandri Schnetler & Gerhard Kotze finished in the top 10% of the field at Cape Town 2026, in 1:06:54 for 31st of 342 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:54v median −0:37
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Block 02 6:55Running 2 5:13v median −0:54
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Block 03 8:10Running 3 5:00v median −1:23
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Block 04 7:45Running 4 4:53v median −1:37
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Block 05 9:15Running 5 5:00v median −1:33
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Block 06 6:48Running 6 5:01v median −1:28
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Block 07 7:32Running 7 5:04v median −1:32
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Block 08 8:43Running 8 5:11v median −1:29
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.