The race, in three figures
The race, in words
A top 10% finish for Zandri Schnetler & Gerhard Kotze at Cape Town 1 2026: 1:09:41, 21st of 302 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:50v median −0:40
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Block 02 6:52Running 2 4:56v median −1:19
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Block 03 8:38Running 3 5:24v median −1:08
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Block 04 8:23Running 4 5:20v median −1:15
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Block 05 9:48Running 5 5:20v median −1:26
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Block 06 6:51Running 6 5:11v median −1:25
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Block 07 7:50Running 7 5:21v median −1:17
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Block 08 9:18Running 8 5:38v median −1:23
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.