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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Bruce Darne & Shirley Emms — Cape Town

Bruce Darne Shirley Emms
Mixed 45-49 n = 342
Finish · net time
1:12:47
−15:03 v median 1:27:50
Mixed
59/342
45-49
3/15
Field beaten
83%

The race, in three figures

Field beaten
81%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:13
v median
48/342
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
188/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:43
    v median −0:48
    1000m SkiErg 4:15
    v median −0:06
  2. Block 02 6:58
    Running 2 5:09
    v median −0:58
    50m Sled Push 1:49
    v median −0:08
  3. Block 03 8:34
    Running 3 5:15
    v median −1:08
    50m Sled Pull 3:19
    v median −0:41
  4. Block 04 8:42
    Running 4 5:17
    v median −1:13
    80m Burpee Broad Jump 3:25
    v median −0:22
  5. Block 05 10:13
    Running 5 5:36
    v median −0:57
    1000m Row 4:37
    v median −0:15
  6. Block 06 7:17
    Running 6 5:26
    v median −1:03
    200m Farmers Carry 1:51
    v median +0:03
  7. Block 07 9:15
    Running 7 5:41
    v median −0:55
    100m Sandbag Lunges 3:34
    v median −0:42
  8. Block 08 9:40
    Running 8 5:48
    v median −0:52
    Wall Balls 3:52
    v median −1:13

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:35
0:06 0:29
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:30
0:22 0:08
B7 · 100m Sandbag Lunges
0:36
0:19 0:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342