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Athlete South Africa

Shirley Emms

Since 2024, Shirley Emms has raced HYROX 7 times across 5 categories, the women's Doubles Pro most often (3). 1:08:41 at Cape Town 2025 is the fastest of 3 in the women's Doubles Pro, 4th of 59 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:08:41
Cape Town 2025
Doubles Open · Mixed
1:12:47
Cape Town 2026
Individual Pro · Women
1:19:06
Cape Town 1 2026
Doubles Open · Women
1:10:24
Johannesburg I 2025
Individual Open · Women
1:25:43
Cape Town 2024

Every race

7 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:12:47 PB
    59/342
    Beat 83%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:16:49
    542/689
    Beat 21%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:19:06 PB
    15/89
    Beat 83%
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:12:51
    7/47
    Beat 85%
  5. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:08:41 PB
    4/59
    Beat 93%
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:10:24 PB
    2/547
    Beat 100%
  7. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:25:43 PB
    41/147
    Beat 72%

Personal bests, by station

1000m SkiErg
4:10
Cape Town 2025
50m Sled Push
1:33
Cape Town 2024
50m Sled Pull
3:19
Cape Town 2026
80m Burpee Broad Jump
2:23
Cape Town 2025
1000m Row
4:37
Cape Town 2025
200m Farmers Carry
1:31
Cape Town 2025
100m Sandbag Lunges
2:42
Johannesburg I 2025
Wall Balls
3:19
Johannesburg I 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:35 4:10
50m Sled Push
2:55 2:22
50m Sled Pull
4:33 4:07
80m Burpee Broad Jump
3:22 2:23
1000m Row
5:14 4:37
200m Farmers Carry
2:13 1:31
100m Sandbag Lunges
4:03 3:41
Wall Balls
4:10 3:40