The race, in three figures
The race, in words
Wihan Strauss & Delainey Strauss finished 60th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:12:58, faster than 83% of the field.
The burpee broad jumps were the standout, 1:51 quicker than the median and 7th of 342. Quick through the roxzone: 4:12, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:19v median −0:12
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Block 02 7:08Running 2 5:15v median −0:52
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Block 03 9:00Running 3 5:38v median −0:45
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Block 04 7:55Running 4 5:59v median −0:31
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Block 05 10:08Running 5 5:54v median −0:39
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Block 06 7:27Running 6 5:47v median −0:42
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Block 07 9:09Running 7 6:13v median −0:23
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Block 08 9:49Running 8 5:35v median −1:05
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.