The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Hendrik Louw & Doré De Villiers crossed the line in 1:13:38: 66th of 342 mixed teams, faster than 81% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 62% on the stations. The burpee broad jumps were where this race was made, 0:46 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:38v median −0:53
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Block 02 7:24Running 2 5:03v median −1:04
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Block 03 9:42Running 3 5:26v median −0:57
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Block 04 8:10Running 4 5:09v median −1:21
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Block 05 9:57Running 5 5:11v median −1:22
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Block 06 6:32Running 6 4:59v median −1:30
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Block 07 9:00Running 7 5:05v median −1:31
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Block 08 9:35Running 8 5:00v median −1:40
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.