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Athlete South Africa

Hendrik Louw

Hendrik Louw has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Doubles Open (2). 1:24:07 at Cape Town 1 2026 is the fastest of 2 in the men's Doubles Open, 160th of 291 men's teams.

Best finish, by category
Doubles Open · Men
1:24:07
Cape Town 1 2026
Doubles Open · Mixed
1:13:38
Cape Town 2026
Individual Open · Men
1:50:37
Cape Town 2025

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:13:38 PB
    66/342
    Beat 81%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:24:07 PB
    160/291
    Beat 45%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    2:05:00
    297/308
    Beat 4%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:50:37 PB
    573/781
    Beat 27%

Personal bests, by station

1000m SkiErg
4:12
Cape Town 1 2026
50m Sled Push
1:47
Cape Town 1 2026
50m Sled Pull
3:12
Cape Town 1 2026
80m Burpee Broad Jump
2:33
Cape Town 1 2026
1000m Row
4:46
Cape Town 2026
200m Farmers Carry
1:25
Cape Town 1 2026
100m Sandbag Lunges
3:55
Cape Town 2026
Wall Balls
4:31
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:12
50m Sled Push
1:56 1:47
50m Sled Pull
3:51 3:12
80m Burpee Broad Jump
4:47 2:33
1000m Row
5:23 5:02
200m Farmers Carry
2:14 1:25
100m Sandbag Lunges
6:16 5:24
Wall Balls
6:07 4:31