The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Erin Styber & Garrett Frier crossed the line in 1:13:45: 68th of 342 mixed teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:55v median −0:36
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Block 02 7:01Running 2 5:21v median −0:46
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Block 03 9:08Running 3 5:40v median −0:43
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Block 04 8:41Running 4 5:30v median −1:00
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Block 05 10:11Running 5 5:38v median −0:55
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Block 06 7:30Running 6 5:51v median −0:38
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Block 07 8:44Running 7 6:00v median −0:36
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Block 08 9:59Running 8 5:49v median −0:51
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.