The race, in three figures
The race, in words
Irma Human & John Karpathakis finished 70th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:13:57, faster than 80% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 66% on the runs. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:28v median −1:03
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Block 02 6:34Running 2 4:52v median −1:15
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Block 03 7:45Running 3 5:11v median −1:12
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Block 04 12:14Running 4 8:49v median +2:19
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Block 05 10:08Running 5 6:10v median −0:23
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Block 06 7:32Running 6 5:59v median −0:30
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Block 07 9:08Running 7 6:14v median −0:22
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Block 08 9:11Running 8 5:40v median −1:00
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.