The race, in three figures
The race, in words
1:15:33 at Cape Town 2026 put Suzie Assenmacher & Russel Van Der Westhuizen 85th of 342 mixed teams in the Doubles Open division, ahead of 75% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 74% on the runs. Nowhere gained more than the burpee broad jumps: 3:41 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:55v median −0:36
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Block 02 7:11Running 2 5:25v median −0:42
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Block 03 9:29Running 3 5:52v median −0:31
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Block 04 6:00Running 4 5:54v median −0:36
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Block 05 10:17Running 5 5:51v median −0:42
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Block 06 7:28Running 6 5:47v median −0:42
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Block 07 9:19Running 7 6:02v median −0:34
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Block 08 9:45Running 8 5:49v median −0:51
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.