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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Suzie Assenmacher & Russel Van Der Westhuizen — Cape Town

Suzie Assenmacher Russel Van Der Westhuizen
Mixed 45-49 n = 342
Finish · net time
1:15:33
−12:17 v median 1:27:50
Mixed
85/342
45-49
5/15
Field beaten
75%

The race, in three figures

Field beaten
74%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−3:41
v median
5/342
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
108/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:55
    v median −0:36
    1000m SkiErg 4:09
    v median −0:12
  2. Block 02 7:11
    Running 2 5:25
    v median −0:42
    50m Sled Push 1:46
    v median −0:11
  3. Block 03 9:29
    Running 3 5:52
    v median −0:31
    50m Sled Pull 3:37
    v median −0:23
  4. Block 04 6:00
    Running 4 5:54
    v median −0:36
    80m Burpee Broad Jump 0:06
    v median −3:41
  5. Block 05 10:17
    Running 5 5:51
    v median −0:42
    1000m Row 4:26
    v median −0:26
  6. Block 06 7:28
    Running 6 5:47
    v median −0:42
    200m Farmers Carry 1:41
    v median −0:07
  7. Block 07 9:19
    Running 7 6:02
    v median −0:34
    100m Sandbag Lunges 3:17
    v median −0:59
  8. Block 08 9:45
    Running 8 5:49
    v median −0:51
    Wall Balls 3:56
    v median −1:09

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:56
0:26 0:30
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:43
0:09 0:34
B4 · 80m Burpee Broad Jump
4:03
0:05 3:58
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:30
0:23 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342