The race, in three figures
The race, in words
1:16:14 at Cape Town 2026 put Dereck Wilbert & Liebe Venter 90th of 342 mixed teams in the Doubles Open division, ahead of 74% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges were where this race was made, 0:43 ahead of the median. The wall balls cost the most time: 1:24 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:52v median −0:39
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Block 02 7:03Running 2 4:57v median −1:10
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Block 03 9:15Running 3 5:10v median −1:13
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Block 04 9:15Running 4 5:03v median −1:27
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Block 05 10:10Running 5 5:20v median −1:13
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Block 06 7:02Running 6 5:15v median −1:14
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Block 07 8:57Running 7 5:24v median −1:12
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Block 08 11:51Running 8 5:22v median −1:18
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.