Dereck Wilbert & Liebe Venter — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

32%

Stations

Biggest gain

80m Burpee Broad Jump

−0:30

v median

87/302

Rank

Biggest loss

Wall Balls

+2:43

v median

262/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:30

236/302
v median +1:00

1000m SkiErg 4:34

242/302
v median +0:15
Block 02 7:46

Running 2 5:28

68/302
v median −0:47

50m Sled Push 2:18

181/302
v median +0:06
Block 03 10:18

Running 3 5:23

33/302
v median −1:09

50m Sled Pull 4:55

219/302
v median +0:42
Block 04 8:47

Running 4 5:22

36/302
v median −1:13

80m Burpee Broad Jump 3:25

87/302
v median −0:30
Block 05 10:24

Running 5 5:27

32/302
v median −1:19

1000m Row 4:57

145/302
v median +0:00
Block 06 7:17

Running 6 5:28

37/302
v median −1:08

200m Farmers Carry 1:49

145/302
v median −0:01
Block 07 9:38

Running 7 5:12

16/302
v median −1:26

100m Sandbag Lunges 4:26

192/302
v median +0:29
Block 08 13:31

Running 8 5:49

51/302
v median −1:12

Wall Balls 7:42

262/302
v median +2:43

Where the race went

Run total: 43:35
Stations: 34:06
Roxzone: 4:14
Best run lap: 5:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg

0:45

0:10 0:35

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:34

0:06 0:28

B4 · 80m Burpee Broad Jump

0:20

0:10 0:10

B5 · 1000m Row

0:35

0:16 0:19

B6 · 200m Farmers Carry

0:44

0:36 0:08

B7 · 100m Sandbag Lunges

0:40

0:24 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:18 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302