The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Sofia Bollo & Nicholas Eggett crossed the line in 1:17:00: 97th of 342 mixed teams, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:06v median −0:25
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Block 02 7:18Running 2 5:44v median −0:23
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Block 03 9:03Running 3 5:42v median −0:41
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Block 04 9:23Running 4 5:49v median −0:41
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Block 05 10:38Running 5 5:52v median −0:41
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Block 06 7:07Running 6 5:44v median −0:45
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Block 07 8:55Running 7 5:54v median −0:42
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Block 08 10:52Running 8 5:59v median −0:41
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.