The race, in three figures
The race, in words
Sofia Bollo & Nicholas Eggett finished 36th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:14:07, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:03v median −0:27
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Block 02 7:29Running 2 5:41v median −0:34
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Block 03 9:06Running 3 5:41v median −0:51
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Block 04 8:31Running 4 5:43v median −0:52
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Block 05 10:11Running 5 5:48v median −0:58
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Block 06 6:54Running 6 5:30v median −1:06
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Block 07 8:47Running 7 5:59v median −0:39
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Block 08 10:28Running 8 5:57v median −1:04
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.