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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Bertina Tshabalala & Siyabonga Nkonyane — Cape Town

Bertina Tshabalala Siyabonga Nkonyane
Mixed 30-34 n = 342
Finish · net time
1:18:56
−8:54 v median 1:27:50
Mixed
114/342
30-34
31/79
Field beaten
67%

The race, in three figures

Field beaten
47%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:48
v median
5/342
Rank
Biggest loss
1000m SkiErg
−0:02
v median
158/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:41
    v median +0:10
    1000m SkiErg 4:19
    v median −0:02
  2. Block 02 7:51
    Running 2 6:22
    v median +0:15
    50m Sled Push 1:29
    v median −0:28
  3. Block 03 9:38
    Running 3 6:45
    v median +0:22
    50m Sled Pull 2:53
    v median −1:07
  4. Block 04 8:55
    Running 4 6:48
    v median +0:18
    80m Burpee Broad Jump 2:07
    v median −1:40
  5. Block 05 11:09
    Running 5 6:50
    v median +0:17
    1000m Row 4:19
    v median −0:33
  6. Block 06 7:45
    Running 6 6:27
    v median −0:02
    200m Farmers Carry 1:18
    v median −0:30
  7. Block 07 9:24
    Running 7 6:56
    v median +0:20
    100m Sandbag Lunges 2:28
    v median −1:48
  8. Block 08 10:23
    Running 8 6:24
    v median −0:16
    Wall Balls 3:59
    v median −1:06

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:00
0:18 0:42
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342