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Erin Armstrong & Luca Giuseppe Balducci — Cape Town 2026

Mixed 16-24 n = 342
Finish · net time
1:20:35
−7:15 v median 1:27:50
Mixed
119/342
16-24
21/55
Field beaten
65%

The race, in three figures

Field beaten
59%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
53/342
Rank
Biggest loss
50m Sled Pull
+0:11
v median
195/342
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Erin Armstrong & Luca Giuseppe Balducci crossed the line in 1:20:35: 119th of 342 mixed teams, faster than 65% of the field.

The burpee broad jumps were the standout, 1:04 quicker than the median and 53rd of 342. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:11
    v median −0:20
    v median −0:05
  2. Block 02 7:38
    Running 2 5:49
    v median −0:18
    v median −0:08
  3. Block 03 10:40
    Running 3 6:29
    v median +0:06
    v median +0:11
  4. Block 04 8:53
    Running 4 6:10
    v median −0:20
    v median −1:04
  5. Block 05 10:52
    Running 5 6:23
    v median −0:10
    1000m Row 4:29
    v median −0:23
  6. Block 06 7:48
    Running 6 6:10
    v median −0:19
    v median −0:10
  7. Block 07 9:55
    Running 7 6:34
    v median −0:02
    v median −0:55
  8. Block 08 10:20
    Running 8 6:09
    v median −0:31
    Wall Balls 4:11
    v median −0:54

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:21
0:17 1:04
B3 · 50m Sled Pull
0:56
0:08 0:48
B4 · 80m Burpee Broad Jump
0:49
0:04 0:45
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 6
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342