The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Erin Armstrong & Luca Giuseppe Balducci crossed the line in 1:20:35: 119th of 342 mixed teams, faster than 65% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 53rd of 342. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:11v median −0:20
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Block 02 7:38Running 2 5:49v median −0:18
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Block 03 10:40Running 3 6:29v median +0:06
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Block 04 8:53Running 4 6:10v median −0:20
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Block 05 10:52Running 5 6:23v median −0:10
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Block 06 7:48Running 6 6:10v median −0:19
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Block 07 9:55Running 7 6:34v median −0:02
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Block 08 10:20Running 8 6:09v median −0:31
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.