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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Arnold Heymans & Robyn Dodds — Cape Town

Arnold Heymans Robyn Dodds
Mixed 30-34 n = 342
Finish · net time
1:21:27
−6:23 v median 1:27:50
Mixed
125/342
30-34
33/79
Field beaten
64%

The race, in three figures

Field beaten
59%
Runs
64%
Stations
Biggest gain
1000m Row
−0:35
v median
32/342
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
189/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:16
    v median −0:15
    1000m SkiErg 3:58
    v median −0:23
  2. Block 02 7:43
    Running 2 6:10
    v median +0:03
    50m Sled Push 1:33
    v median −0:24
  3. Block 03 10:13
    Running 3 6:23
    v median +0:00
    50m Sled Pull 3:50
    v median −0:10
  4. Block 04 10:05
    Running 4 6:07
    v median −0:23
    80m Burpee Broad Jump 3:58
    v median +0:11
  5. Block 05 10:34
    Running 5 6:17
    v median −0:16
    1000m Row 4:17
    v median −0:35
  6. Block 06 7:43
    Running 6 6:05
    v median −0:24
    200m Farmers Carry 1:38
    v median −0:10
  7. Block 07 10:44
    Running 7 6:30
    v median −0:06
    100m Sandbag Lunges 4:14
    v median −0:02
  8. Block 08 11:21
    Running 8 6:17
    v median −0:23
    Wall Balls 5:04
    v median −0:01

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342