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Athlete RSA

Arnold Heymans

Best finish, by category
Individual Open · Men
1:38:32
Cape Town 2026
Doubles Open · Mixed
1:21:27
Cape Town 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:38:32 PB
    382/651
    Beat 41%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:21:27 PB
    125/342
    Beat 64%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:52:12
    498/740
    Beat 33%

Personal bests, by station

1000m SkiErg
3:58
Cape Town 2026
50m Sled Push
1:33
Cape Town 2026
50m Sled Pull
3:50
Cape Town 2026
80m Burpee Broad Jump
3:58
Cape Town 2026
1000m Row
4:17
Cape Town 2026
200m Farmers Carry
1:38
Cape Town 2026
100m Sandbag Lunges
4:14
Cape Town 2026
Wall Balls
5:04
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:18
50m Sled Push
3:49 2:33
50m Sled Pull
6:07 4:56
80m Burpee Broad Jump
10:22 8:07
1000m Row
5:11 4:47
200m Farmers Carry
2:33 2:15
100m Sandbag Lunges
6:58 5:56
Wall Balls
10:24 9:23