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Athlete South Africa

Arnold Heymans

In 2026, Arnold Heymans has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). 1:38:32 at Cape Town 2026 is the fastest of 2 in the men's Individual Open, 382nd of 652 men. On the clock, that is 13:40 faster than the first of them, at Johannesburg 2026.

Best finish, by category
Individual Open · Men
1:38:32
Cape Town 2026
Doubles Open · Mixed
1:21:27
Cape Town 2026

Progress against the field

From Johannesburg 2026 to Cape Town 2026, Arnold Heymans got 7:59 faster than the field.

The clock says 13:40 faster, but the races themselves got 5:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:38:32 PB
    382/652
    Beat 41%
    ↑ 76 days after Johannesburg 2026 7:59 better than the field Why ↓

    7:59 better than the field: 13:40 faster on the clock, against 5:41 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:21:27 PB
    125/342
    Beat 64%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:52:12
    498/740
    Beat 33%

Personal bests, by station

3:58
Cape Town 2026
1:33
Cape Town 2026
3:50
Cape Town 2026
3:58
Cape Town 2026
4:17
Cape Town 2026
1:38
Cape Town 2026
4:14
Cape Town 2026
5:04
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:18
50m Sled Push
3:49 2:33
50m Sled Pull
6:07 4:56
80m Burpee Broad Jump
10:22 8:07
1000m Row
5:11 4:47
200m Farmers Carry
2:33 2:15
100m Sandbag Lunges
6:58 5:56
Wall Balls
10:24 9:23