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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Abu Sufyán Khan & Courtney Williams — Cape Town

Abu Sufyán Khan Courtney Williams
Mixed 25-29 n = 342
Finish · net time
1:23:53
−3:57 v median 1:27:50
Mixed
150/342
25-29
39/76
Field beaten
56%

The race, in three figures

Field beaten
72%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
134/342
Rank
Biggest loss
50m Sled Pull
+1:21
v median
300/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:04
    v median −0:27
    1000m SkiErg 4:26
    v median +0:05
  2. Block 02 8:02
    Running 2 5:33
    v median −0:34
    50m Sled Push 2:29
    v median +0:32
  3. Block 03 11:05
    Running 3 5:44
    v median −0:39
    50m Sled Pull 5:21
    v median +1:21
  4. Block 04 9:06
    Running 4 5:35
    v median −0:55
    80m Burpee Broad Jump 3:31
    v median −0:16
  5. Block 05 10:51
    Running 5 5:52
    v median −0:41
    1000m Row 4:59
    v median +0:07
  6. Block 06 8:07
    Running 6 6:04
    v median −0:25
    200m Farmers Carry 2:03
    v median +0:15
  7. Block 07 11:06
    Running 7 6:02
    v median −0:34
    100m Sandbag Lunges 5:04
    v median +0:48
  8. Block 08 11:31
    Running 8 5:59
    v median −0:41
    Wall Balls 5:32
    v median +0:27

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:37
0:24 0:13
B7 · 100m Sandbag Lunges
0:42
0:29 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342