The race, in three figures
The race, in words
1:23:53 at Cape Town 2026 put Abu Sufyán Khan & Courtney Williams 150th of 342 mixed teams in the Doubles Open division, ahead of 56% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 35% on the stations. On the sled pull the field had the edge, by 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:04v median −0:27
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Block 02 8:02Running 2 5:33v median −0:34
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Block 03 11:05Running 3 5:44v median −0:39
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Block 04 9:06Running 4 5:35v median −0:55
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Block 05 10:51Running 5 5:52v median −0:41
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Block 06 8:07Running 6 6:04v median −0:25
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Block 07 11:06Running 7 6:02v median −0:34
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Block 08 11:31Running 8 5:59v median −0:41
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.