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Athlete South Africa

Courtney Williams

Courtney Williams has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:22:48 at Cape Town 2025, 239th of 547 mixed teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:48
Cape Town 2025
Doubles Open · Men
1:38:07
New York 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:23:53
    150/342
    Beat 56%
  2. New York
    28 May 2026
    Doubles Open · Men
    1:38:07 PB
    215/273
    Beat 21%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:22:48 PB
    239/547
    Beat 56%

Personal bests, by station

1000m SkiErg
4:26
Cape Town 2026
50m Sled Push
2:03
Cape Town 2025
50m Sled Pull
3:38
New York 2026
80m Burpee Broad Jump
3:31
Cape Town 2026
1000m Row
4:59
Cape Town 2026
200m Farmers Carry
1:15
Cape Town 2025
100m Sandbag Lunges
3:47
Cape Town 2025
Wall Balls
5:11
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:26
50m Sled Push
2:29 2:03
50m Sled Pull
5:21 4:38
80m Burpee Broad Jump
4:18 3:31
1000m Row
5:11 4:59
200m Farmers Carry
2:03 1:15
100m Sandbag Lunges
5:04 3:47
Wall Balls
5:32 5:11