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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ntando Jikijela & Nhanha Msutwana — Cape Town

Ntando Jikijela Nhanha Msutwana
Mixed 30-34 n = 342
Finish · net time
1:24:45
−3:05 v median 1:27:50
Mixed
157/342
30-34
41/79
Field beaten
54%

The race, in three figures

Field beaten
52%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
77/342
Rank
Biggest loss
50m Sled Push
+0:41
v median
303/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:09
    v median −0:22
    1000m SkiErg 4:29
    v median +0:08
  2. Block 02 8:36
    Running 2 5:58
    v median −0:09
    50m Sled Push 2:38
    v median +0:41
  3. Block 03 10:42
    Running 3 6:16
    v median −0:07
    50m Sled Pull 4:26
    v median +0:26
  4. Block 04 10:08
    Running 4 6:37
    v median +0:07
    80m Burpee Broad Jump 3:31
    v median −0:16
  5. Block 05 11:58
    Running 5 6:47
    v median +0:14
    1000m Row 5:11
    v median +0:19
  6. Block 06 8:17
    Running 6 6:31
    v median +0:02
    200m Farmers Carry 1:46
    v median −0:02
  7. Block 07 10:17
    Running 7 6:52
    v median +0:16
    100m Sandbag Lunges 3:25
    v median −0:51
  8. Block 08 10:55
    Running 8 6:36
    v median −0:04
    Wall Balls 4:19
    v median −0:46

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:58
0:24 0:34
B2 · 50m Sled Push
1:07
0:17 0:50
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:41
0:26 0:15
B7 · 100m Sandbag Lunges
0:42
0:32 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342