Nhanha Msutwana & Ntando Jikijela — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−1:06

v median

52/400

Rank

Biggest loss

50m Sled Pull

+0:54

v median

302/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:32

330/400
v median +1:01

1000m SkiErg 4:25

256/400
v median +0:07
Block 02 8:26

Running 2 5:43

123/400
v median −0:33

50m Sled Push 2:43

317/400
v median +0:32
Block 03 11:08

Running 3 6:01

128/400
v median −0:38

50m Sled Pull 5:07

302/400
v median +0:54
Block 04 9:39

Running 4 6:08

142/400
v median −0:30

80m Burpee Broad Jump 3:31

133/400
v median −0:30
Block 05 11:28

Running 5 6:08

120/400
v median −0:42

1000m Row 5:20

295/400
v median +0:23
Block 06 7:19

Running 6 5:54

107/400
v median −0:49

200m Farmers Carry 1:25

25/400
v median −0:24
Block 07 9:31

Running 7 6:20

158/400
v median −0:23

100m Sandbag Lunges 3:11

52/400
v median −1:06
Block 08 11:46

Running 8 6:47

170/400
v median −0:24

Wall Balls 4:59

189/400
v median −0:06

Where the race went

Run total: 48:30
Stations: 30:41
Roxzone: 4:29
Best run lap: 5:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:36

0:03 0:33

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:24

0:11 0:13

B5 · 1000m Row

0:33

0:13 0:20

B6 · 200m Farmers Carry

0:51

0:42 0:09

B7 · 100m Sandbag Lunges

0:37

0:23 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:37 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400