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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ntando Jikijela & Nhanha Msutwana — Cape Town 1 2026

Nhanha Msutwana Ntando Jikijela
Mixed 30-34 n = 400
Finish · net time
1:23:36
−7:20 v median 1:30:56
Mixed
144/400
30-34
40/92
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
52/400
Rank
Biggest loss
50m Sled Pull
+0:54
v median
302/400
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Ntando Jikijela & Nhanha Msutwana crossed the line in 1:23:36: 144th of 400 mixed teams, faster than 64% of the field.

Nowhere gained more than the sandbag lunges: 1:06 on the median. On the sled pull the field had the edge, by 0:54. Paced to finish: the second half went 4:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:32
    v median +1:01
    1000m SkiErg 4:25
    v median +0:07
  2. Block 02 8:26
    Running 2 5:43
    v median −0:33
    50m Sled Push 2:43
    v median +0:32
  3. Block 03 11:08
    Running 3 6:01
    v median −0:38
    50m Sled Pull 5:07
    v median +0:54
  4. Block 04 9:39
    Running 4 6:08
    v median −0:30
    80m Burpee Broad Jump 3:31
    v median −0:30
  5. Block 05 11:28
    Running 5 6:08
    v median −0:42
    1000m Row 5:20
    v median +0:23
  6. Block 06 7:19
    Running 6 5:54
    v median −0:49
    200m Farmers Carry 1:25
    v median −0:24
  7. Block 07 9:31
    Running 7 6:20
    v median −0:23
    100m Sandbag Lunges 3:11
    v median −1:06
  8. Block 08 11:46
    Running 8 6:47
    v median −0:24
    Wall Balls 4:59
    v median −0:06

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
0:37
0:23 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:37 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400