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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Cat Nienaber & Jaco Nienaber — Cape Town 2026

Cat Nienaber Jaco Nienaber
Mixed 40-44 n = 342
Finish · net time
1:27:16
−0:34 v median 1:27:50
Mixed
170/342
40-44
13/37
Field beaten
50%

The race, in three figures

Field beaten
48%
Runs
50%
Stations
Biggest gain
1000m Row
−0:22
v median
86/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:22
v median
279/342
Rank

The race, in words

1:27:16 at Cape Town 2026 put Cat Nienaber & Jaco Nienaber 170th of 342 mixed teams in the Doubles Open division, ahead of 50% of the field.

If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:31
    v median +0:00
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 8:02
    Running 2 6:05
    v median −0:02
    50m Sled Push 1:57
    v median +0:00
  3. Block 03 10:17
    Running 3 6:36
    v median +0:13
    50m Sled Pull 3:41
    v median −0:19
  4. Block 04 11:44
    Running 4 6:35
    v median +0:05
    80m Burpee Broad Jump 5:09
    v median +1:22
  5. Block 05 11:07
    Running 5 6:37
    v median +0:04
    1000m Row 4:30
    v median −0:22
  6. Block 06 8:17
    Running 6 6:43
    v median +0:14
    200m Farmers Carry 1:34
    v median −0:14
  7. Block 07 11:59
    Running 7 7:05
    v median +0:29
    100m Sandbag Lunges 4:54
    v median +0:38
  8. Block 08 11:33
    Running 8 6:46
    v median +0:06
    Wall Balls 4:47
    v median −0:18

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:55
0:17 0:38
B3 · 50m Sled Pull
1:01
0:11 0:50
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:17 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342