The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Karen Loader & Rory Loader crossed the line in 1:27:39: 171st of 342 mixed teams, faster than 50% of the field.
On the sandbag lunges the field had the edge, by 0:35. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:21v median −0:10
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Block 02 7:38Running 2 5:54v median −0:13
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Block 03 10:10Running 3 6:13v median −0:10
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Block 04 10:29Running 4 6:35v median +0:05
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Block 05 11:46Running 5 7:01v median +0:28
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Block 06 8:31Running 6 7:10v median +0:41
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Block 07 12:45Running 7 7:54v median +1:18
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Block 08 12:12Running 8 6:45v median +0:05
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.