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Karen Loader & Rory Loader — Cape Town 2026

Mixed 40-44 n = 342
Finish · net time
1:27:39
−0:11 v median 1:27:50
Mixed
171/342
40-44
14/37
Field beaten
50%

The race, in three figures

Field beaten
45%
Runs
56%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
8/342
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
235/342
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Karen Loader & Rory Loader crossed the line in 1:27:39: 171st of 342 mixed teams, faster than 50% of the field.

On the sandbag lunges the field had the edge, by 0:35. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:21
    v median −0:10
    v median −0:18
  2. Block 02 7:38
    Running 2 5:54
    v median −0:13
    v median −0:13
  3. Block 03 10:10
    Running 3 6:13
    v median −0:10
    v median −0:03
  4. Block 04 10:29
    Running 4 6:35
    v median +0:05
    v median +0:07
  5. Block 05 11:46
    Running 5 7:01
    v median +0:28
    1000m Row 4:45
    v median −0:07
  6. Block 06 8:31
    Running 6 7:10
    v median +0:41
    v median −0:27
  7. Block 07 12:45
    Running 7 7:54
    v median +1:18
    v median +0:35
  8. Block 08 12:12
    Running 8 6:45
    v median +0:05
    Wall Balls 5:27
    v median +0:22

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:05
0:16 0:49
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:53
0:29 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:40 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342