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Athlete Australia

Karen Loader

Karen Loader has raced HYROX 6 times since 2024, in 4 categories, with the women's Doubles Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:15:54 at Johannesburg 2026, 22nd of 63 women's teams, faster than 65% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:15:54
Johannesburg 2026
Doubles Open · Women
1:11:13
Cape Town 2024
Doubles Open · Mixed
1:27:39
Cape Town 2026

Progress against the field

Between Cape Town 2024 and Johannesburg I 2025, Karen Loader and Lauren Frank lost 0:22 to the field.

The clock says 4:59 slower, but the races themselves got 4:37 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:27:39 PB
    171/342
    Beat 50%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:15:54 PB
    22/63
    Beat 65%
  3. Johannesburg
    29 Nov 2025
    Relay · Women
    1:32:03
    17/57
    Beat 70%
  4. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:18:40
    21/59
    Beat 64%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:16:12
    30/547
    Beat 95%
    ↑ 161 days after Cape Town 2024, with Lauren Frank 0:22 worse than the field Why ↓

    0:22 behind the field: 4:59 slower on the clock, against 4:37 slower for everyone.

    Compare these two →
  6. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:11:13 PB
    10/100
    Beat 90%

Personal bests, by station

4:03
Cape Town 2026
1:22
Cape Town 2024
3:26
Cape Town 2024
3:33
Cape Town 2024
4:27
Cape Town 2024
1:21
Cape Town 2026
2:44
Cape Town 2024
3:55
Cape Town 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:21 4:07
50m Sled Push
2:44 1:22
50m Sled Pull
5:09 3:26
80m Burpee Broad Jump
4:10 3:33
1000m Row
5:11 4:27
200m Farmers Carry
1:59 1:36
100m Sandbag Lunges
4:14 2:44
Wall Balls
4:56 3:55