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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Pakiso Diphoko & Xoliswa Ben-Mazwi — Cape Town 2026

Pakiso Diphoko Xoliswa Ben-Mazwi
Mixed 30-34 n = 342
Finish · net time
1:31:10
+3:20 v median 1:27:50
Mixed
196/342
30-34
54/79
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
67/342
Rank
Biggest loss
1000m Row
+0:53
v median
321/342
Rank

The race, in words

Pakiso Diphoko & Xoliswa Ben-Mazwi finished 196th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:31:10.

The burpee broad jumps were the standout, 0:56 quicker than the median and 67th of 342. On the row the field had the edge, by 0:53. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:18
    v median +0:47
    1000m SkiErg 4:57
    v median +0:36
  2. Block 02 9:01
    Running 2 6:45
    v median +0:38
    50m Sled Push 2:16
    v median +0:19
  3. Block 03 11:33
    Running 3 6:49
    v median +0:26
    50m Sled Pull 4:44
    v median +0:44
  4. Block 04 9:39
    Running 4 6:48
    v median +0:18
    80m Burpee Broad Jump 2:51
    v median −0:56
  5. Block 05 12:32
    Running 5 6:47
    v median +0:14
    1000m Row 5:45
    v median +0:53
  6. Block 06 8:27
    Running 6 6:58
    v median +0:29
    200m Farmers Carry 1:29
    v median −0:19
  7. Block 07 11:33
    Running 7 7:09
    v median +0:33
    100m Sandbag Lunges 4:24
    v median +0:08
  8. Block 08 11:20
    Running 8 6:50
    v median +0:10
    Wall Balls 4:30
    v median −0:35

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:11
0:30 0:41
B2 · 50m Sled Push
1:32
0:21 1:11
B3 · 50m Sled Pull
1:14
0:08 1:06
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:46
0:32 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342