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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Stephan Van Der Nest & Wuanita Fouche — Cape Town 2026

Stephan Van Der Nest Wuanita Fouche
Mixed 45-49 n = 342
Finish · net time
1:35:21
+7:31 v median 1:27:50
Mixed
215/342
45-49
10/15
Field beaten
37%

The race, in three figures

Field beaten
34%
Runs
38%
Stations
Biggest gain
1000m Row
−0:15
v median
112/342
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
292/342
Rank

The race, in words

1:35:21 at Cape Town 2026 put Stephan Van Der Nest & Wuanita Fouche 215th of 342 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:35 slower than the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:55
    v median +2:24
    1000m SkiErg 4:26
    v median +0:05
  2. Block 02 8:28
    Running 2 6:22
    v median +0:15
    50m Sled Push 2:06
    v median +0:09
  3. Block 03 11:23
    Running 3 6:49
    v median +0:26
    50m Sled Pull 4:34
    v median +0:34
  4. Block 04 11:14
    Running 4 6:55
    v median +0:25
    80m Burpee Broad Jump 4:19
    v median +0:32
  5. Block 05 11:26
    Running 5 6:49
    v median +0:16
    1000m Row 4:37
    v median −0:15
  6. Block 06 9:21
    Running 6 7:25
    v median +0:56
    200m Farmers Carry 1:56
    v median +0:08
  7. Block 07 12:45
    Running 7 6:54
    v median +0:18
    100m Sandbag Lunges 5:51
    v median +1:35
  8. Block 08 12:54
    Running 8 7:44
    v median +1:04
    Wall Balls 5:10
    v median +0:05

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
1:15
0:28 0:47
B2 · 50m Sled Push
1:44
0:17 1:27
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:26
0:08 0:18
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:37
0:22 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342