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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Stephan Van Der Nest & Wuanita Fouche — Cape Town 2025

Wuanita Fouche Stephan Van Der Nest
Mixed 45-49 n = 547
Finish · net time
1:39:19
+14:23 v median 1:24:56
Mixed
439/547
45-49
26/37
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
170/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
491/547
Rank

The race, in words

1:39:19 at Cape Town 2025 put Stephan Van Der Nest & Wuanita Fouche 439th of 547 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:06
    v median +1:01
    1000m SkiErg 4:30
    v median +0:14
  2. Block 02 9:10
    Running 2 6:51
    v median +0:58
    50m Sled Push 2:19
    v median +0:16
  3. Block 03 11:20
    Running 3 6:54
    v median +0:38
    50m Sled Pull 4:26
    v median +0:26
  4. Block 04 11:57
    Running 4 6:44
    v median +0:27
    80m Burpee Broad Jump 5:13
    v median +1:37
  5. Block 05 12:52
    Running 5 7:41
    v median +1:16
    1000m Row 5:11
    v median +0:19
  6. Block 06 9:10
    Running 6 7:31
    v median +1:09
    200m Farmers Carry 1:39
    v median −0:07
  7. Block 07 13:34
    Running 7 8:03
    v median +1:46
    100m Sandbag Lunges 5:31
    v median +1:35
  8. Block 08 13:14
    Running 8 8:27
    v median +1:37
    Wall Balls 4:47
    v median +0:14

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:10
0:44 0:26
B5 · 1000m Row
1:23
0:32 0:51
B6 · 200m Farmers Carry
1:26
1:00 0:26
B7 · 100m Sandbag Lunges
1:29
1:09 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:24 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547