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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Nduduzo Khawula & Naledi Mshengu — Cape Town 2026

Naledi Mshengu Nduduzo Khawula
Mixed 30-34 n = 342
Finish · net time
1:36:54
+9:04 v median 1:27:50
Mixed
224/342
30-34
61/79
Field beaten
35%

The race, in three figures

Field beaten
21%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:38
v median
103/342
Rank
Biggest loss
50m Sled Push
+0:23
v median
268/342
Rank

The race, in words

1:36:54 at Cape Town 2026 put Nduduzo Khawula & Naledi Mshengu 224th of 342 mixed teams in the Doubles Open division.

The stations carried this race: faster than 63% of the field across all eight, against 21% on the runs. The wall balls were where this race was made, 0:38 ahead of the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:41
    v median +0:10
    1000m SkiErg 4:15
    v median −0:06
  2. Block 02 9:26
    Running 2 7:06
    v median +0:59
    50m Sled Push 2:20
    v median +0:23
  3. Block 03 11:25
    Running 3 7:48
    v median +1:25
    50m Sled Pull 3:37
    v median −0:23
  4. Block 04 11:46
    Running 4 8:28
    v median +1:58
    80m Burpee Broad Jump 3:18
    v median −0:29
  5. Block 05 13:03
    Running 5 8:25
    v median +1:52
    1000m Row 4:38
    v median −0:14
  6. Block 06 9:57
    Running 6 8:15
    v median +1:46
    200m Farmers Carry 1:42
    v median −0:06
  7. Block 07 12:40
    Running 7 8:18
    v median +1:42
    100m Sandbag Lunges 4:22
    v median +0:06
  8. Block 08 13:11
    Running 8 8:44
    v median +2:04
    Wall Balls 4:27
    v median −0:38

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:30
0:19 1:11
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342