Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ghino Moleko Johnson & Mpho Ntsane — Cape Town

Ghino Moleko Johnson Mpho Ntsane
Mixed 45-49 n = 342
Finish · net time
1:45:00
+17:10 v median 1:27:50
Mixed
273/342
45-49
13/15
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
150/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
270/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 7:26
    v median +2:55
    1000m SkiErg 4:24
    v median +0:03
  2. Block 02 9:03
    Running 2 7:11
    v median +1:04
    50m Sled Push 1:52
    v median −0:05
  3. Block 03 11:25
    Running 3 7:37
    v median +1:14
    50m Sled Pull 3:48
    v median −0:12
  4. Block 04 12:44
    Running 4 7:43
    v median +1:13
    80m Burpee Broad Jump 5:01
    v median +1:14
  5. Block 05 13:15
    Running 5 7:38
    v median +1:05
    1000m Row 5:37
    v median +0:45
  6. Block 06 9:53
    Running 6 8:11
    v median +1:42
    200m Farmers Carry 1:42
    v median −0:06
  7. Block 07 12:56
    Running 7 8:01
    v median +1:25
    100m Sandbag Lunges 4:55
    v median +0:39
  8. Block 08 14:38
    Running 8 8:38
    v median +1:58
    Wall Balls 6:00
    v median +0:55

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:20
0:36 0:44
B2 · 50m Sled Push
1:26
0:24 1:02
B3 · 50m Sled Pull
1:25
0:14 1:11
B4 · 80m Burpee Broad Jump
1:35
0:08 1:27
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:34
1:18 0:16
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342