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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Abigail Du Plessis & Francois Du Plessis — Cape Town

Abigail Du Plessis Francois Du Plessis
Mixed 25-29 n = 342
Finish · net time
1:49:54
+22:04 v median 1:27:50
Mixed
292/342
25-29
65/76
Field beaten
15%

The race, in three figures

Field beaten
32%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
50/342
Rank
Biggest loss
Wall Balls
+4:58
v median
327/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:50
    v median +0:19
    1000m SkiErg 5:39
    v median +1:18
  2. Block 02 8:55
    Running 2 6:48
    v median +0:41
    50m Sled Push 2:07
    v median +0:10
  3. Block 03 13:26
    Running 3 7:23
    v median +1:00
    50m Sled Pull 6:03
    v median +2:03
  4. Block 04 12:51
    Running 4 7:12
    v median +0:42
    80m Burpee Broad Jump 5:39
    v median +1:52
  5. Block 05 15:31
    Running 5 7:57
    v median +1:24
    1000m Row 7:34
    v median +2:42
  6. Block 06 9:18
    Running 6 7:45
    v median +1:16
    200m Farmers Carry 1:33
    v median −0:15
  7. Block 07 12:57
    Running 7 7:35
    v median +0:59
    100m Sandbag Lunges 5:22
    v median +1:06
  8. Block 08 16:49
    Running 8 6:46
    v median +0:06
    Wall Balls 10:03
    v median +4:58

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:14
0:30 0:44
B2 · 50m Sled Push
1:47
0:18 1:29
B3 · 50m Sled Pull
2:16
0:37 1:39
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
1:05
0:13 0:52
B6 · 200m Farmers Carry
1:07
0:26 0:41
B7 · 100m Sandbag Lunges
1:12
0:28 0:44
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342