Skip to content
Sign in Sign up
Athlete South Africa

Francois Du Plessis

Since 2025, Francois Du Plessis has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:16:18 at Cape Town 2026, 157th of 502 men's teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Men
1:16:18
Cape Town 2026
Doubles Open · Mixed
1:49:54
Cape Town 2026
Individual Open · Men
2:08:17
Johannesburg I 2025

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:49:54 PB
    292/342
    Beat 15%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:16:18 PB
    157/502
    Beat 69%
  3. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:22:13
    241/603
    Beat 60%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    2:08:17 PB
    360/422
    Beat 15%

Personal bests, by station

1000m SkiErg
3:55
Cape Town 2026
50m Sled Push
1:16
Johannesburg 2026
50m Sled Pull
2:25
Johannesburg 2026
80m Burpee Broad Jump
3:10
Johannesburg 2026
1000m Row
4:22
Cape Town 2026
200m Farmers Carry
1:30
Cape Town 2026
100m Sandbag Lunges
3:15
Johannesburg 2026
Wall Balls
3:46
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:55
50m Sled Push
1:31 1:16
50m Sled Pull
3:17 2:25
80m Burpee Broad Jump
3:46 3:10
1000m Row
4:36 4:22
200m Farmers Carry
1:44 1:30
100m Sandbag Lunges
3:43 3:15
Wall Balls
4:12 3:46