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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shireez Johanna Emelia Du Plessis & Adrian Stallenberg — Cape Town

Shireez Johanna Emelia Du Plessis Adrian Stallenberg
Mixed 40-44 n = 342
Finish · net time
1:55:10
+27:20 v median 1:27:50
Mixed
306/342
40-44
33/37
Field beaten
11%

The race, in three figures

Field beaten
18%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
279/342
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
334/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:52
    v median +1:21
    1000m SkiErg 4:41
    v median +0:20
  2. Block 02 10:23
    Running 2 7:37
    v median +1:30
    50m Sled Push 2:46
    v median +0:49
  3. Block 03 12:18
    Running 3 7:37
    v median +1:14
    50m Sled Pull 4:41
    v median +0:41
  4. Block 04 15:31
    Running 4 8:11
    v median +1:41
    80m Burpee Broad Jump 7:20
    v median +3:33
  5. Block 05 13:31
    Running 5 8:11
    v median +1:38
    1000m Row 5:20
    v median +0:28
  6. Block 06 10:38
    Running 6 8:20
    v median +1:51
    200m Farmers Carry 2:18
    v median +0:30
  7. Block 07 15:53
    Running 7 8:28
    v median +1:52
    100m Sandbag Lunges 7:25
    v median +3:09
  8. Block 08 17:34
    Running 8 8:59
    v median +2:19
    Wall Balls 8:35
    v median +3:30

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:25
0:35 0:50
B2 · 50m Sled Push
1:36
0:20 1:16
B3 · 50m Sled Pull
1:37
0:10 1:27
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
0:55
0:12 0:43
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
1:35
0:57 0:38
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342