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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Simon Shelton & Sylvie Gorille — Cape Town

Simon Shelton Sylvie Gorille
Mixed 25-29 n = 342
Finish · net time
1:59:20
+31:30 v median 1:27:50
Mixed
315/342
25-29
71/76
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
148/342
Rank
Biggest loss
Wall Balls
+4:23
v median
323/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:37
    v median +1:06
    1000m SkiErg 4:38
    v median +0:17
  2. Block 02 11:04
    Running 2 9:14
    v median +3:07
    50m Sled Push 1:50
    v median −0:07
  3. Block 03 18:08
    Running 3 12:49
    v median +6:26
    50m Sled Pull 5:19
    v median +1:19
  4. Block 04 13:32
    Running 4 9:01
    v median +2:31
    80m Burpee Broad Jump 4:31
    v median +0:44
  5. Block 05 14:43
    Running 5 9:36
    v median +3:03
    1000m Row 5:07
    v median +0:15
  6. Block 06 11:14
    Running 6 9:27
    v median +2:58
    200m Farmers Carry 1:47
    v median −0:01
  7. Block 07 13:50
    Running 7 9:44
    v median +3:08
    100m Sandbag Lunges 4:06
    v median −0:10
  8. Block 08 18:08
    Running 8 8:40
    v median +2:00
    Wall Balls 9:28
    v median +4:23

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:31
0:34 0:57
B2 · 50m Sled Push
1:56
0:28 1:28
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:10
0:08 1:02
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
0:43
0:31 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342