Sylvie Gorille & Simon Shelton — Cape Town 1

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

1000m SkiErg

+0:09

v median

272/400

Rank

Biggest loss

Wall Balls

+2:34

v median

347/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 5:12

304/400
v median +0:41

1000m SkiErg 4:27

272/400
v median +0:09
Block 02 12:01

Running 2 9:23

384/400
v median +3:07

50m Sled Push 2:38

302/400
v median +0:27
Block 03 17:14

Running 3 11:53

397/400
v median +5:14

50m Sled Pull 5:21

332/400
v median +1:08
Block 04 16:02

Running 4 11:04

392/400
v median +4:26

80m Burpee Broad Jump 4:58

304/400
v median +0:57
Block 05 16:00

Running 5 10:12

386/400
v median +3:22

1000m Row 5:48

372/400
v median +0:51
Block 06 11:19

Running 6 9:19

375/400
v median +2:36

200m Farmers Carry 2:00

282/400
v median +0:11
Block 07 14:49

Running 7 9:43

378/400
v median +3:00

100m Sandbag Lunges 5:06

291/400
v median +0:49
Block 08 18:20

Running 8 10:41

367/400
v median +3:30

Wall Balls 7:39

347/400
v median +2:34

Where the race went

Run total: 1:17:23
Stations: 37:57
Roxzone: 11:30
Best run lap: 9:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg

1:03

0:14 0:49

B2 · 50m Sled Push

1:17

0:06 1:11

B3 · 50m Sled Pull

1:43

0:11 1:32

B4 · 80m Burpee Broad Jump

2:51

0:27 2:24

B5 · 1000m Row

1:21

0:40 0:41

B6 · 200m Farmers Carry

1:39

1:25 0:14

B7 · 100m Sandbag Lunges

1:34

1:03 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:33 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400