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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sulezi Mdodana & Nondumiso Mdodana — Cape Town

Sulezi Mdodana Nondumiso Mdodana
Mixed 35-39 n = 342
Finish · net time
1:59:30
+31:40 v median 1:27:50
Mixed
316/342
35-39
63/69
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:10
v median
222/342
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
327/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:58
    v median +1:27
    1000m SkiErg 5:07
    v median +0:46
  2. Block 02 10:13
    Running 2 8:06
    v median +1:59
    50m Sled Push 2:07
    v median +0:10
  3. Block 03 14:04
    Running 3 8:43
    v median +2:20
    50m Sled Pull 5:21
    v median +1:21
  4. Block 04 15:55
    Running 4 9:17
    v median +2:47
    80m Burpee Broad Jump 6:38
    v median +2:51
  5. Block 05 15:45
    Running 5 9:32
    v median +2:59
    1000m Row 6:13
    v median +1:21
  6. Block 06 11:07
    Running 6 9:05
    v median +2:36
    200m Farmers Carry 2:02
    v median +0:14
  7. Block 07 14:55
    Running 7 9:23
    v median +2:47
    100m Sandbag Lunges 5:32
    v median +1:16
  8. Block 08 17:09
    Running 8 10:05
    v median +3:25
    Wall Balls 7:04
    v median +1:59

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:26
0:36 0:50
B2 · 50m Sled Push
1:39
0:22 1:17
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
0:58
0:08 0:50
B5 · 1000m Row
0:57
0:14 0:43
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
1:56
0:45 1:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342