Nondumiso Mdodana & Sulezi Mdodana — Johannesburg

The race, in three figures

Field beaten

14%

Runs

Stations

Biggest gain

50m Sled Push

+0:23

v median

402/594

Rank

Biggest loss

Wall Balls

+5:29

v median

558/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 5:01

450/594
v median +0:39

1000m SkiErg 5:37

570/594
v median +1:00
Block 02 10:20

Running 2 7:25

476/594
v median +1:12

50m Sled Push 2:55

402/594
v median +0:23
Block 03 13:18

Running 3 7:44

462/594
v median +1:07

50m Sled Pull 5:34

490/594
v median +1:16
Block 04 15:53

Running 4 8:50

546/594
v median +2:11

80m Burpee Broad Jump 7:03

566/594
v median +3:05
Block 05 15:06

Running 5 8:38

511/594
v median +1:51

1000m Row 6:28

580/594
v median +1:31
Block 06 10:50

Running 6 8:34

522/594
v median +1:53

200m Farmers Carry 2:16

514/594
v median +0:23
Block 07 13:51

Running 7 8:34

510/594
v median +1:43

100m Sandbag Lunges 5:17

485/594
v median +1:06
Block 08 21:31

Running 8 10:59

552/594
v median +3:29

Wall Balls 10:32

558/594
v median +5:29

Where the race went

Run total: 1:05:40
Stations: 45:42
Roxzone: 9:46
Best run lap: 7:25

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg

1:12

0:05 1:07

B2 · 50m Sled Push

1:21

0:05 1:16

B3 · 50m Sled Pull

1:40

0:22 1:18

B4 · 80m Burpee Broad Jump

1:15

0:24 0:51

B5 · 1000m Row

1:16

0:51 0:25

B6 · 200m Farmers Carry

1:19

1:03 0:16

B7 · 100m Sandbag Lunges

1:41

1:25 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:47 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594