The race, in three figures
Field beaten
9%
Runs
10%
Stations
Biggest gain
1000m Row
+0:20
v median
255/342
Rank
Biggest loss
100m Sandbag Lunges
+3:56
v median
335/342
Rank
The race, in words
1:59:31 at Cape Town 2026 put Liasan Moodley & Nathan Moodley 317th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 3:56 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 5:05v median +0:34
-
Block 02 10:17Running 2 7:45v median +1:38
-
Block 03 13:26Running 3 8:21v median +1:58
-
Block 04 12:47Running 4 8:31v median +2:01
-
Block 05 16:39Running 5 11:27v median +4:54
-
Block 06 11:33Running 6 8:41v median +2:12
-
Block 07 17:01Running 7 8:49v median +2:13
-
Block 08 19:14Running 8 11:45v median +5:05
Roxzone, per block
Approach · Exit 8:49
B1 · 1000m SkiErg
1:14
0:30
0:44
B2 · 50m Sled Push
1:39
0:21
1:18
B3 · 50m Sled Pull
1:21
0:11
1:10
B4 · 80m Burpee Broad Jump
1:17
0:07
1:10
B5 · 1000m Row
1:11
0:19
0:52
B6 · 200m Farmers Carry
3:40
15:56
−12:16
B7 · 100m Sandbag Lunges
−1:32
−14:51
13:19
B8 · Wall Balls
—
No mats
Elsewhere
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342