Liasan Moodley & Nathan Moodley — Cape Town 1

The race, in three figures

Field beaten

17%

Runs

Stations

Biggest gain

1000m SkiErg

+0:18

v median

248/302

Rank

Biggest loss

Wall Balls

+7:29

v median

294/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:32

Running 1 5:55

252/302
v median +1:25

1000m SkiErg 4:37

248/302
v median +0:18
Block 02 11:40

Running 2 8:43

264/302
v median +2:28

50m Sled Push 2:57

260/302
v median +0:45
Block 03 13:50

Running 3 8:33

258/302
v median +2:01

50m Sled Pull 5:17

249/302
v median +1:04
Block 04 12:56

Running 4 8:17

251/302
v median +1:42

80m Burpee Broad Jump 4:39

210/302
v median +0:44
Block 05 13:42

Running 5 8:21

246/302
v median +1:35

1000m Row 5:21

238/302
v median +0:24
Block 06 10:14

Running 6 8:04

244/302
v median +1:28

200m Farmers Carry 2:10

248/302
v median +0:20
Block 07 13:19

Running 7 8:14

243/302
v median +1:36

100m Sandbag Lunges 5:05

237/302
v median +1:08
Block 08 21:28

Running 8 9:00

239/302
v median +1:59

Wall Balls 12:28

294/302
v median +7:29

Where the race went

Run total: 1:05:03
Stations: 42:34
Roxzone: 8:13
Best run lap: 8:04

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg

1:17

0:15 1:02

B2 · 50m Sled Push

1:03

0:09 0:54

B3 · 50m Sled Pull

1:17

0:11 1:06

B4 · 80m Burpee Broad Jump

1:30

0:25 1:05

B5 · 1000m Row

1:01

0:22 0:39

B6 · 200m Farmers Carry

1:05

0:54 0:11

B7 · 100m Sandbag Lunges

0:57

0:39 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:39 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302