The race, in three figures
The race, in words
55:38 won the Relay division at Cape Town 2026 for Tim Schudde & Just Nicolaij & Francois Marais & Kevin Malaba, first of 32 men's teams.
The burpee broad jumps were the standout, 2:50 quicker than the median and 1st of 32. Stronger after halfway: 6:51 better against the middle of the field than before it. Quick through the roxzone: 3:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:41v median −0:45
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Block 02 5:08Running 2 3:44v median −1:43
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Block 03 7:30Running 3 3:40v median −1:43
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Block 04 6:03Running 4 4:00v median −1:20
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Block 05 7:49Running 5 3:54v median −1:22
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Block 06 5:00Running 6 3:53v median −1:44
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Block 07 7:00Running 7 3:55v median −1:18
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Block 08 7:22Running 8 3:47v median −2:02
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.