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Athlete South Africa

Francois Marais

Francois Marais has raced HYROX 8 times at 5 events since 2025, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 58:18 at Stockholm 2026, 194th of 825 mixed teams, faster than 77% of the field. On the clock, that is 6:00 faster than the first of them, at Johannesburg 2025, both times with Anika Spies.

Best finish, by category
Doubles Open · Mixed
58:18
Stockholm 2026
Individual Open · Men
1:03:08
Cape Town 1 2026
Doubles Pro · Men
57:15
Johannesburg 2026

Progress against the field

Francois Marais has dropped 7:18 behind the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 0:39 slower, but the races themselves got 6:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:03:47
    9/652
    Beat 99%
    ↑ 133 days after Cape Town 1 2026 7:18 worse than the field Why ↓

    7:18 behind the field: 0:39 slower on the clock, against 6:39 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Relay · Men
    55:38
    1/32
    Beat 97%
  3. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:28:57
    180/342
    Beat 47%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:18 PB
    194/825
    Beat 77%
  5. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    59:27
    4/684
    Beat 99%
    ↑ 182 days after Johannesburg 2025, with Anika Spies 1:59 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock, yet the race was 6:50 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  6. Johannesburg
    30 May 2026
    Doubles Pro · Men
    57:15 PB
    3/99
    Beat 97%
  7. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:03:08 PB
    1/181
    Beat 99%
  8. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:04:18
    7/594
    Beat 99%

Personal bests, by station

3:51
Johannesburg 2026
1:44
Johannesburg 2026
2:46
Stockholm 2026
2:00
Johannesburg 2026
3:58
Johannesburg 2026
1:20
Johannesburg 2026
1:43
Cape Town 1 2026
3:18
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:59
50m Sled Push
2:35 1:49
50m Sled Pull
4:00 2:46
80m Burpee Broad Jump
3:58 2:42
1000m Row
4:48 4:13
200m Farmers Carry
2:01 1:20
100m Sandbag Lunges
4:49 1:43
Wall Balls
5:57 3:18