The race, in three figures
The race, in words
Alexio Dos Santos & Schalk Viljoen & Erwee Van Staden & Renier Botha finished in the top 10% of the field at Cape Town 2026, in 59:02 for 2nd of 32 men's teams in the Relay division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 7th of 32. Paced to finish: the second half went 5:07 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:45v median −0:41
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Block 02 5:21Running 2 3:54v median −1:33
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Block 03 6:58Running 3 4:07v median −1:16
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Block 04 7:13Running 4 4:11v median −1:09
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Block 05 8:22Running 5 4:28v median −0:48
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Block 06 5:34Running 6 4:00v median −1:37
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Block 07 7:22Running 7 4:03v median −1:10
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Block 08 8:16Running 8 4:31v median −1:18
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.